What is the Blue Zones Project?
http://www.bluezonesproject.com/
Today's daily challenge - complete a standing abdominal stretch.
Reading Outliers while down in Ft. Myers for my cousin's baseball tournament. The opening of the book speaks of the city of Roseto, PA in which heart disease before the age of 55 (65?) is extremely rare. After much research (genetics, nutrition/diet, etc), the conclusion as to why/how comes down to the sense of community within Roseto itself. Immediately sparked two things in my mind: 3 of the Power 9 principles are centered around Community (Belong, Loved Ones First and Right Tribe) and of course, the family that exists within Kohawk Tennis!
An elated Emmie below with Charlie (red shirt on the right) and his teammates.
Happy 4th of July!!
Thanks for spreading the Power 9, Kris. The "community principles" are extremely powerful and can have a huge impact on a person's overall well-being...as you know. :-) Happy 4th of July!
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