Wednesday, May 16, 2012

Health & Wellness - Minimizing Anxiety

I find myself down in Peachtree City, Georgia this week; visiting relatives and recovering from a long, but exciting, Spring tennis season!  My level of anxiety is at an all-time low for 2012......but, perhaps only due to my increased consumption of peaches (Georgia is the peach State)?  Peaches are one of the 7 best anti-anxiety foods.

An interesting take on nutrition - specifically, Paleo or Caveman.  A tried, tested, and approved (by a junior tennis player that I recently spoke with......he cooked it for his Mom for Mother's Day) Paleo dinner:
Salmon with Cherry Tomato Salsa and Asparagus


1 comment:

  1. This is a great article, and a great topic to explore. Thanks for sharing.

    ReplyDelete