Nutrition Article

Great article in the new Tennis magazine:

20 Things You Need to Know About Nutrition

1. Your Diet Impacts Your Brain Function
2. The Right Breakfast Fights Hunger All Day

3. Food Can Fight Pain
4. Don't Run on Empty
5. Sleep Matters ... A Lot
6. Omega-3s Are Beyond Essential
7. Milk Does More Than Double Duty
8. Don't Get Fooled by the Afterburn Myth
9. Organic Food is Worth the Extra Money
10. Alcohol May Weaken Muscle

Can't seem to find the latter 10 online; will post them once have the magazine in front of me.

Happy Holidays to all!