Put 1 cup of almonds, 1/2 cup of walnut pieces, 1/2 cup of pecan pieces, and 1+ cup of sunflower kernels in a bowl and mix with 2 Tablespoons of gently warmed (to the point of being runny) honey.
Place in a roasting pan (or 9x13 cake pan) lined with parchment and heat in a 250 oven for an hour.
Remove pan from oven and stir nut/seed mixture as it cools so that it doesn't clump excessively (seeds will clump some, of course). When mixture has cooled to the point of being warm to the touch, add a cup of dried cranberries/cherries/
Continue to stir occasionally till mixture is cool.
More nutrition info coming soon!
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